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KAYO MMA - True Spirit 1
 
Part 1 of KAYO MMA True Spirit 1.
Proper arm training with Dean Ash
 
Celebrity Trainer Dean Ash shows you how to train your biceps and triceps
Winning Figure-Legs
 
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.

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